strawberry is more than just a fruit ….are actually small nutritional powerhouses. oaded with flavonoids and other health-protective plant nutrients.  reduced blood pressure and cholesterol and improvements in insulin resistance. This gorgeous berries also pack an antioxidant punch that may help ward off nasty inflammation.pastedGraphic.png

With vitamins, minerals, antioxidants and beneficial plant compounds, strawberries play a positive role in many health conditions. “It’s recommended to eat 8 strawberries a day,” help reduce the risk of certain cancers, boost brain and heart health, and manage Type 2 diabetes.    heart health. A recent study of adults with obesity and high cholesterol found that eating 2.5 servings of strawberries per day for four weeks improved insulin resistance and LDL cholesterol levels. Another randomized controlled trial looked at adults with cardiometabolic risk factors found that eating 2.5 servings of strawberries per day for four weeks improved endothelial (the membrane in heart and blood vessels) function and antioxidant status.

Strawberries are a great source of vitamin C

“Strawberries are an excellent source of vitamin C, which plays a role in immune function and fighting free radicals associated with cancer and heart disease                              special antioxidant.  reductions in cancer because they contain an ellagic acid, an antioxidant that has anti-inflammatory effects,   slow down the progression of certain chronic diseases — including heart disease, cancer, cognitive decline and Diabetes. This antioxidant also has protective properties for the liver, kidneys, skin and other organs.

pesticide residues found on items like strawberries One serving of strawberries has 100% of your daily vitamin C Vitamin C is responsible for synthesizing collagen, a protein that facilitates joint and skin health. Vitamin C is also necessary for wound healing and increases the absorption of iron. Lastly, vitamin C is an antioxidant that helps fight off harmful inflammation causing free radicals.

You can eat the strawberry tops“The green caps on strawberries are called calyxes — 

S. and they’re 100 percent edible,   consider freezing them to enjoy the bounty year-round. Simply rinse, blot dry, remove the stems and place on a parchment-lined baking sheet. Freeze for 24 hours, then transfer to a storage bag or container for up to six months.

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